Floatation therapy is an increasingly popular method of relaxation and deep relaxation. Currently, only Mineral SPA Draugystė sanatorium in Druskininkai offers a floatation capsule for wellness and relaxation of body and mind.
What is a buoyancy capsule?
The floatation capsule is a modern, closed container filled with warm water saturated with magnesium sulphate (Epsom salt). The temperature of the water is equivalent to the human body temperature, giving a pleasant comfort. The high concentration of salt makes it easy to float without physical effort, creating a state of weightlessness. The capsule is free from light and sound, ensuring a complete sensory dissociation from the outside world.
Benefits of buoyancy therapy
To reduce stress and anxiety: floating naturally relaxes the body, lowering cortisol (the stress hormone) levels and causing the brain to release endorphins – the natural “happiness” hormones. When the brain is not exposed to external stimuli, the body and mind can calm down completely. Tension and anxiety subside.
Improving sleep quality: by reducing body tension, muscle pain and rebalancing your emotional background, you will fall asleep more easily and get more rest.
For pain relief: the therapy is particularly useful for people suffering from muscle, joint and other chronic body pains. Magnesium salt helps to relax muscles and reduce inflammation.
To restore physical and emotional balance: the isolation effect in the capsule relaxes the body and promotes a meditative state. The brain accesses alpha and theta wave frequencies that promote emotional balance, concentration and creative thinking.
What do I need to know before the session?
It is recommended to avoid heavy foods and caffeine before the treatment to help you relax. The floatation session lasts 30 minutes.
Many people experience a strong sense of relaxation after the first session, but you will get better results with a longer course of therapy. If you have any further questions, the spa specialists will be happy to answer them.
Visit Mineral SPA Draugystė in Druskininkai and discover the harmony of a floating capsule!
