Mineral SPA Draugystė – a place where you can relax your body, calm your mind and immerse yourself in the world of water, warmth and scents
The space includes:
- swimming pool;
- a swimming pool (vertical bath) suitable for rehabilitation programmes;
- a bay of underwater massage currents;
- Jacuzzi
- a steam bath with aromas of medicinal plants;
- sauna
Swimming pool complex
You can use the pool without limit. Treatments in the rehabilitation pool are carried out at scheduled times.
While enjoying hydrotherapy, take time to move more intensively. Walking in the water is a great full-body workout that helps restore the connection between the brain and the body, balances the left and right hemispheres of the brain responsible for thinking and feeling, builds psychological resilience, strengthens muscles, improves cardiovascular function and builds stamina. In the water, almost all muscles work, with less strain on joints and tendons.
Pool opening hours:
| Sunday – Thursday | 09:00 – 21:00 |
| Friday – Saturday | 09:00 – 22:00 |
Sauna complex
Moderate sauna use has a positive effect on well-being. The heat improves blood circulation, relieves muscle tension and joint pain, and has a positive effect on the nervous and immune systems. Each type of sauna has an individual effect.
Opening hours of the baths:
| Monday – Thursday Steam bath and sauna | 10:00 – 12:00 17:00 – 21:00 |
| Friday – Saturday Steam bath and sauna | 10:00 – 12:00 17:00 – 22:00 |
| Sunday | 10:00 – 12:00 (steam bath and sauna)17:00 – 21:00 (steam bath only) |
Steam room with aromas of medicinal plants
Turkish bath or hammam. The herbal steam bath maintains a temperature of 45-55 °C and a relative humidity of around 95%. Suitable for those who like a pleasant heat.
The heat and moisture open and cleanse the skin’s pores, helping to remove toxins. Moist air liquefies mucus and improves its removal from the airways.
The scents of medicinal plants used in the sauna have a positive effect on health.
Therapeutic effects of steam baths: thermoregulating, sweating, exercising the body and blood vessels, stimulating metabolism, regulating the immune system, anti-inflammatory, bronchodilating.
Dry air sauna
Often called a sauna. It maintains a temperature of 80-95 °C and a relative humidity of 8-15%. In a dry-air sauna, it’s nice to warm up after a dip in the pool and dive back into the cool water. The change in temperature is good for circulation, mood and immunity.
The heat of dry air promotes sweating and the removal of metabolic products. The heat helps to relax the muscles and is therefore recommended after intense exercise, for athletes and in case of muscle tension.
It is recommended to stay in the sauna for up to 10-15 minutes and then cool down.
Therapeutic effects of the sauna: thermoregulatory, sweating-inducing, metabolic, vasodilating, immune-regulating, psychostimulating, anti-inflammatory, bronchodilating.